Avoid caffeine, alcohol and nicotine. You should try to avoid or at least reduce your consumption of nicotine and any drinks containing caffeine and / or alcohol. Caffeine and nicotine are stimulants and so will increase your level of stress rather than reduce it. Alcohol is a depressant when taken in large quantities, but acts as a stimulant in smaller quantities. Therefore using alcohol as a way to alleviate stress is pretty much completely counter productive.
Sex is the ultimate sex reliever. Whether you orgasm or not, just the act of physical intimacy and skin to skin contact with another human being is innately soothing. Of course, orgasms help a lot too! They produce amazing levels of pain relieving pleasure hormones known as endorphins. They create the after glow that is the mark of terrific sex. And the experts in making sure that you get terrific sex are Marbella escorts who know precisely how to make sure you have a terrific sex session. Really rewarding intimacy with someone you like or love will also produce oxytocin, known as the love hormone.
Indulge in physical activity (other than sex unless your sexual stamina is really as good you tell people it is!). Stressful situations increase the level of stress hormones such as adrenaline and cortisol in your body. Physical exercise can be used as a surrogate to metabolise the excessive stress hormones and restore your body and mind to a calmer more relaxed state.
Get more sleep. A lack of sleep is a significant cause of stress. Unfortunately though, stress also interrupts our sleep as stressful and often negative thoughts keep whirling through our heads, stopping us from relaxing enough to fall asleep. A dark cool room will always help you to sleep better. And obviously sleep after sex is even better. The only thing better than the sleep of the just is the sleep just after.
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