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Ways To Reduce Stress

Avoid caffeine, alcohol, and nicotine. You should try to avoid or at least reduce your consumption of nicotine and any drinks containing caffeine and/or alcohol. Caffeine and nicotine are stimulants and so will increase your level of stress rather than reduce it. Alcohol is a depressant when taken in large quantities but acts as a stimulant in smaller quantities. Therefore, using alcohol as a way to alleviate stress is pretty much completely counterproductive.

Sex is the ultimate sex reliever. Whether you orgasm or not, just the act of physical intimacy and skin-to-skin contact with another human being is innately soothing. Of course, orgasms help a lot, too! They produce amazing levels of pain-relieving pleasure hormones known as endorphins. They create the afterglow that is the mark of terrific sex. The experts in making sure that you get terrific sex are Marbella escorts, who know precisely how to make sure you have a terrific sex session. Rewarding intimacy with someone you like or love will also produce oxytocin, the love hormone.

Indulge in physical activity (other than sex unless your sexual stamina is as good as you tell people it is!). Stressful situations increase stress hormones such as adrenaline and cortisol in your body. Physical exercise can be used as a surrogate to metabolize the excessive stress hormones and restore your body and mind to a calmer, more relaxed state.

Get more sleep. Lack of sleep is a significant cause of stress. Unfortunately, stress also interrupts our sleep, and often, negative thoughts keep whirling through our heads, stopping us from relaxing enough to fall asleep. A dark, cool room will always help you sleep better. And obviously, sleep after sex is even better. The only thing better than the sleep of the is the sleep just after.

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